Meet Relax Be Healthy

At Relax Be Healthy, we believe true wellness goes beyond physical health. It is about caring for the whole person by supporting the body, mind, and emotions together. Our mission is to empower individuals and communities with practical tools that promote healthier lifestyles, emotional well-being, stress resilience, and lifelong wellness.

Our approach is different because we teach wellness through movement. Instead of simply talking about healthy living, we create engaging, interactive experiences where participants learn by moving, breathing, reflecting, and practicing skills they can immediately apply in their daily lives. Learning becomes active, enjoyable, and meaningful.

Through the Relax Be Healthy Method™, we combine movement, breathwork, meditation, mindfulness, somatic practices, emotional wellness, and health coaching to help participants reduce stress, build resilience, develop healthy habits, and improve their overall well-being.

We provide one-on-one health coaching, wellness classes, workshops, corporate wellness programs, school-based programs, and community initiatives. We also train individuals, health coaches, wellness professionals, educators, and fitness instructors to lead our proprietary movement-based wellness programs, extending our mission to help more people create healthier communities.

Together, our team brings a diverse blend of education, professional training, and real-world experience, including:

• B.A. in Psychology
• M.Ed. in Curriculum & Instruction
• Certified Life & Health Coaching
• Certified Breathwork Instruction
• Certified Somatic Mind & Body Practice
• Certified EFT (Emotional Freedom Techniques) Tapping
• Certified Meditation Instruction
• Licensed Zumba® Instruction
• AI Consulting & Education
• Wellness Program Development
• Curriculum Design & Educational Training
• Group Facilitation and Workshop Leadership

This multidisciplinary foundation allows us to deliver evidence-informed, engaging, and practical wellness experiences that educate, inspire, and empower people of all ages.

To educate, empower, and inspire healthier lives by making wellness practical, engaging, and accessible through movement-based learning and holistic health practices.

To build healthier individuals, stronger communities, and a future where wellness is experienced, practiced, and shared every day.